Are migraines a constant companion in your life? If so, you’re not alone. According to the American Headache Society, approximately 38% of people with episodic migraine would benefit from preventative treatments. The question is, what are these treatments and how can they help?
Preventative treatments for migraines are designed to reduce the frequency, severity, and duration of attacks. They work by stopping a migraine from happening in the first place or reducing its impact when it does occur. Unlike acute treatments, which provide relief during an attack, preventative treatments aim to prevent those attacks from happening in the first place.
So, how do you know if you need a preventative treatment? The National Headache Foundation recommends considering one if you experience at least four migraines per month. However, even if your migraine frequency is lower, it may still be worth exploring preventative options with your doctor.
Menstrual Migraines: A Special Case
For women, menstrual migraines can be a particularly challenging and unpredictable aspect of their lives. These attacks are thought to be linked to hormonal fluctuations, particularly the decline in estrogen levels around the time of menstruation. Hormonal treatments containing estradiol, such as oral birth control or patches, have been shown to reduce the frequency of menstrual migraine attacks.
The Many Faces of Preventative Treatments
Preventative treatments for migraines come in many forms. There are migraine-specific medicines that target specific pathways involved in migraine development. These include CGRP antibodies, which have been shown to be highly effective in reducing migraine frequency and severity.
Then there are nonspecific preventative treatments, which were initially developed for other health conditions but were later found to also help prevent migraines. Examples of these include medications used to treat depression, anxiety, or high blood pressure.
Non-Medicinal Options
In addition to medicines, there are many non-medicinal options that can help prevent migraine attacks. These may include lifestyle changes, such as getting regular exercise, practicing stress-reducing techniques like meditation or yoga, and maintaining a consistent sleep schedule.
Working with Your Healthcare Provider
When deciding on the best preventative treatment for you, your healthcare provider will consider several factors, including:
* Your medical history
- Any other medications or supplements you’re taking
- The frequency and severity of your migraine attacks
Ultimately, a successful preventative treatment is one that improves your quality of life. This may mean fewer migraines, reduced symptoms during attacks, or simply feeling more in control.
Remember: Migraine Awareness Matters
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