As a self-proclaimed fort builder, I’ve always had a passion for creating cozy, inviting spaces that transport me to a world of tranquility. And, let me tell you, my basement-turned-dark-room has become my sanctuary during those dreaded migraine episodes.
Before joining the team at migrainemedicine.org, I was an actor-in-training, but it was engineering and handcrafts that truly brought me joy. Little did I know, these skills would come in handy when constructing my own “fortress of solitude” to battle chronic migraine.
As someone who’s learned so much about living with migraine from the incredible community at migrainemedicine.org, I’ve gained a new appreciation for the little things in life. And, trust me, having a dark room is one of them!
My own experience with migraines began when I moved back home to attend college. Despite the initial excitement of “living the college life,” I soon found myself feeling overwhelmed by my freshman friends’ emotional toxicity and financial stress. That’s when my parents offered me their basement as an alternative to moving back upstairs. It was like finding a treasure trove! The space was dark, unfinished, but furnished with a TV, couch, and even my own little bedroom with curtains.
Fast forward to my migraines becoming more manageable in that dark, cozy space. I discovered that the natural darkness helped alleviate my symptoms, allowing me to sleep peacefully without being disturbed by harsh light. Ah, bliss!
Now, I’m not suggesting you turn your basement into a cave (although, if you do, please make sure it’s well-ventilated!). What I am saying is that having a dark room can be a game-changer for those living with migraine.
So, how can you create your own dark room oasis? Here are some tips from one fort builder to another:
* Make use of curtains or blinds that block out light. No need to get too fancy – just pull them closed and voilà!
- Keep your comfort resources nearby: water, saltines, rescue meds, and any other essentials you might need during an episode.
- Prioritize sleep. When migraines strike, try to catch some Z’s in a peaceful environment. Play calming tunes or snack lightly if needed.
- Don’t be afraid to get creative with your dark room design. Add some cozy touches like plush throw blankets, pillows, or even a hammock (because, why not?).
In conclusion, my basement-turned-dark-room has become my happy place during those tough migraine days. I hope you’ll find inspiration in my story and create your own peaceful haven to retreat to when needed.
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