As someone who’s lived with chronic migraine for years, I know that it can feel like you’re constantly playing defense against the constant barrage of pain. It’s as if a hot grill has been attached to your brain, burning away at your sanity. I’ve been there too. In fact, I’ve spent many days lying in bed, feeling like I’m stuck in a never-ending cycle of discomfort and frustration. And let me tell you, it’s not easy to stay motivated when the migraine monster keeps knocking on your door. But here’s the thing: despite the ups and downs, we chronic migraine…

As anyone who’s ever suffered from migraines knows, staying hydrated is crucial for managing these pesky headaches. But did you know that dehydration can actually trigger migraines in some people? And conversely, having a migraine can lead to dehydration as well? It’s no wonder then that drinking plenty of water and other hydrating fluids becomes an essential part of living with migraines. The good news is that there are many ways beyond just plain water to keep your body hydrated and happy. First, let’s talk about the not-so-great options: drinks like those containing caffeine or alcohol can actually dehydrate you…

Are you tired of feeling like you’re walking around in a constant state of tightness, with a headache that just won’t quit? You’re not alone. Tension headaches are the most common type of primary headache, and they can be downright debilitating. So, what exactly is a tension headache? Simply put, it’s a headache that’s caused by physical changes in how your body senses pain – not by an injury or underlying health condition. The good news is that they’re generally mild to moderate in severity, feeling like a tight band around your head. But here’s the thing: tension headaches are…

Migraines have long been shrouded in mystery, but recent breakthroughs have shed light on the complex mechanisms behind these debilitating headaches. For decades, researchers thought that migraines were primarily a problem of blood vessels in the brain. But in the past two decades, a new understanding has emerged: dysfunctional nerve signaling is also at play. The Trigeminal Nerve and CGRP: The Migraine Duo Key players in migraine are the trigeminal nerves and a signaling molecule called calcitonin gene-related peptide (CGRP). These two entities have become the focus of innovative treatments. CGRP antibodies, for instance, can prevent migraines from occurring in…