Migraine warriors, we’re about to dive into one of the most annoying (but not insurmountable) symptoms of this pesky condition: light sensitivity. You know it as photophobia – a fear of light that can be debilitating and make everyday life a challenge. Let’s face it: for 85-90% of people living with migraine, exposure to light is like throwing gasoline on the fire (or in this case, pain). It’s not just about being sensitive to bright lights; it’s about experiencing physical or emotional discomfort that can be overwhelming. So, what’s behind this mysterious phenomenon? Researchers believe that certain parts of the…

As I sit here in my Scottish home, surrounded by the rolling hills and rugged coastlines that I love, I’m reminded that life with migraine is never straightforward. For me, it’s been a wild ride since my mid-20s. The frequency of these pesky headaches has ebbed and flowed like the tide – from 5 or 6 per month to a whopping 10, then daily, and even 2 a day on some days! Now, after years of experimenting with different medications and natural remedies, I find myself back at square one: dealing with 4 or 5 migraines per week. I’ve learned…