Living with chronic migraine can be a wild ride of contradictions. One moment, we’re stuck in a routine of rules and restrictions, carefully managing our environments to avoid triggers. The next, we’re faced with the daunting task of being spontaneous and embracing life’s surprises. At migrainemedicine.org, we know that finding balance between these opposing forces is crucial for proactively managing this condition. While some attacks are inevitable (thanks, hormones!), others can be avoided by being mindful of our surroundings. That means making conscious choices about what we eat, when we sleep, and where we go. For example, we might choose…

Imagine experiencing a migraine attack that not only brings debilitating headaches but also leaves you feeling weak and paralyzed on one side of your body. This is the reality for people living with hemiplegic migraine, a rare and poorly understood subtype of migraine with aura. Hemiplegic migraine can strike at any time, and its effects can be unpredictable. In some cases, it may occur randomly, while in others, it can run in families. When there’s no family history, it’s called sporadic hemiplegic migraine; when multiple family members are affected, it’s known as familial hemiplegic migraine. The term “plegic” means paralysis,…