Are you tired of living with migraine attacks? While traditional diets may seem restrictive, this simple approach can help you identify your personal triggers and find relief. The key is to keep meals straightforward and focus on eliminating potential culprits. By doing so, you’ll gain valuable insights into what’s behind your migraines. Here are some takeaways to get started: What to Try: * Avoid processed foods and opt for fresh ingredients instead. Keep meat simple by cooking or freezing it within a day of purchase. Grind your own meat or have a butcher do it right before you buy it.…

Are migraines a constant companion in your life? If so, you’re not alone. According to the American Headache Society, approximately 38% of people with episodic migraine would benefit from preventative treatments. The question is, what are these treatments and how can they help? Preventative treatments for migraines are designed to reduce the frequency, severity, and duration of attacks. They work by stopping a migraine from happening in the first place or reducing its impact when it does occur. Unlike acute treatments, which provide relief during an attack, preventative treatments aim to prevent those attacks from happening in the first place.…