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As someone who’s suffered from debilitating migraines, I know how frustrating it can be to navigate the complex world of potential triggers. When you’re considering an elimination diet, it can feel like a daunting task – will your favorite foods be off-limits forever? And what about “healthy” options like citrus fruits and avocados that seem to be on the list? In this post, I’ll share my personal experience with elimination diets and offer some practical tips for getting started. But before we dive in, let me ask: have you ever felt like you’re stuck in a cycle of migraines, trying…

Headaches are one of the most common complaints that bring people to their doctor’s office. They can range from mild annoyances to debilitating events that make it impossible to function normally. Whether they’re felt in the front of the head, around the eyes, or across the back of the head and neck, headaches can be a real nuisance. But what exactly causes these pesky pains? Are they just a minor health concern or could they be indicative of something more serious? There are two main types of headaches: primary and secondary. Primary headaches aren’t caused by any underlying medical condition,…

When we’re hit with a migraine or a bad headache, it’s natural to reach for some trusted pain relief meds to make the discomfort go away. But what happens when our bodies get too used to these medications? Enter medication overuse headaches (MOH), also known as rebound headaches. According to the International Headache Society (IHS), MOH is a type of headache that can develop when we rely too heavily on migraine abortive medications. These meds might provide temporary relief, but they can also trick our bodies into thinking we need them all the time. And that’s when things start to…

As a migraine warrior, you know how frustrating it can be to try to track down the patterns of your attacks. But what if you could uncover the secrets behind your migraines and find ways to prevent or alleviate them? That’s where keeping a migraine diary comes in. By recording your symptoms, pain levels, medication use, and potential triggers, you’ll gain valuable insights into what makes your migraines tick. And with this information, you can work with your healthcare provider to develop a personalized plan for managing your condition. But let’s be real – keeping a migraine diary can feel…