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Migraine is one of the most widespread health conditions out there, and yet it often goes undiagnosed and misunderstood. In fact, according to migrainemedicine.org, a staggering 39 million people in the United States alone suffer from migraine, with that number ballooning to a whopping 1 billion worldwide. But here’s the thing: migraine is more than just a headache. It’s a neurological disease that can have a profound impact on daily life, affecting not just adults but also children and teens. Yes, you read that right – kids and teenagers are just as likely to experience migraine attacks as grown-ups! The…

Let’s get real for a second – when you’re living with migraines, every question feels like an interrogation. “Did you drink enough water?” is right up there on the list of most infuriating questions (right after “Are you sure it’s not just stress?”). I mean, I know they’re trying to help, but honestly, it can feel like they’re just asking to see how crazy we’ll get. But here’s the thing: water really does matter. Like, a LOT. And if you’re someone who suffers from migraines, it’s worth exploring ways to make that cup of H2O work for you. Enter: the…

As I reflect on this Christmas season, I’m reminded of a pivotal moment in my life – the day I discovered I had migraine disease. It’s hard to believe that it’s been an entire decade since then! Looking back, I realize how much my life has changed, but also how much I’ve grown and learned. It all started when I was just 27 years old, sitting in a doctor’s office, feeling a mix of emotions as I received my diagnosis. Little did I know that this would be the beginning of an incredible journey – one that would take me…