Migraine warriors, unite! When a migraine strikes, it’s like the world comes to a screeching halt. The nausea can be so overwhelming that even thinking about food is a struggle. But, as many of you know, having a few trusty comfort foods up your sleeve (or should I say, in your stomach?) can make all the difference. At migrainemedicine.org, we wanted to tap into your collective wisdom and find out what foods you turn to when nausea strikes. We asked our Facebook community to share their go-to’s, and boy, did they deliver! From savory snacks to sweet treats, we’ve got…

I’ll never forget that fateful sleepover with my best friend in 7th grade. It was a typical Sunday morning, with our parents chatting and us kids buzzing with excitement. But little did I know, something was brewing inside me. As we sat down to enjoy the donuts my parents had brought, I started to feel…off. My vision began to blur, like I was looking at the world through a hazy lens. It was as if I’d stood up too quickly, but I was still sitting down. I tried to brush it off, thinking it was just exhaustion from all the…

When it comes to pain, we often find ourselves stuck in a cycle of comparison. “My headache is worse than yours!” or “You’re being dramatic, it’s just a little sore.” But the truth is, pain is highly subjective – and that’s okay. Think about it like this: when you’re experiencing pain, your personal opinions and experiences come into play. Your individual pain tolerance affects how painful that pain feels compared to someone else’s experience. It’s not about who has “worse” pain; it’s about how each person perceives their own suffering. Take the example of an ankle break. Two people could…

Are you tired of feeling like you’re stuck in a migraine loop, without a clear path to relief? You’re not alone! Millions of people around the world are searching for answers and camaraderie. That’s why we’ve created a vibrant community where you can connect with others who understand what you’re going through. Our community is more than just a forum – it’s a support network, a sounding board, and a beacon of hope. By joining us, you’ll gain access to: A wealth of knowledge: Our community is home to people from all walks of life, each sharing their unique experiences,…

As someone who’s lived with migraine disease, I’ve come to realize that fatigue isn’t just a minor side effect – it’s a formidable force that can completely disrupt my daily life. And I’m not alone. Many people experience fatigue as part of other conditions and situations, but for those of us with migraines, it takes on a whole new level of intensity. For me, migraine fatigue is like an energy-sucking monster that refuses to let go. It’s a crushing exhaustion that makes every movement feel like dragging my knuckles along the floor. And it’s not just during the attack itself…

I’m back at square one, searching for a new headache specialist to help me manage my cluster headaches and migraines. It’s not an easy task, especially when you’ve built a strong relationship with your previous doctor. But, as anyone who’s lived with these debilitating conditions knows, finding the right healthcare professional is crucial. My own journey has been long and arduous. After initially receiving the correct diagnosis, I moved away and struggled to find doctors who would take my symptoms seriously. It took years of dismissive diagnoses from various medical professionals before I finally found a primary care physician who…

As someone who’s lived with migraines for a while now, I’ve had my fair share of struggles with the traditional pain scale. Don’t get me wrong – it can be a useful tool for communicating with doctors and loved ones about my pain levels. But let’s face it: it’s not always that simple. For one thing, I want to rate my migraines based on all their symptoms, not just the pain. And honestly, focusing too much on my own pain can sometimes make it feel even worse – like a self-fulfilling prophecy. Plus, what about those times when my migraines…

As a self-proclaimed fort builder, I’ve always had a passion for creating cozy, inviting spaces that transport me to a world of tranquility. And, let me tell you, my basement-turned-dark-room has become my sanctuary during those dreaded migraine episodes. Before joining the team at migrainemedicine.org, I was an actor-in-training, but it was engineering and handcrafts that truly brought me joy. Little did I know, these skills would come in handy when constructing my own “fortress of solitude” to battle chronic migraine. As someone who’s learned so much about living with migraine from the incredible community at migrainemedicine.org, I’ve gained a…

When you live with migraine, it’s like being stuck in a never-ending battle for control. The condition seems to be driving the bus, and you’re just trying to keep up. But what if I told you that identifying your triggers can be the key to taking back the wheel? Our 9th Annual Migraine In America survey revealed that many people with migraine feel like they’re constantly searching for answers to their condition. With over 4,600 respondents sharing their experiences, it’s clear that we’re not alone in this quest. So, what are these triggers that can send your migraine symptoms spiraling…

It’s been a while since I’ve written here, and so much has happened! Let me catch you up on my journey with migraines. It all started when I was in my early 20s, after a water skiing accident left me with chronic migraines. When the first one hit, I thought I was having a stroke – it was that intense! And to make matters worse, my anxiety joined the party. Luckily, my doctor sent me to a specialist in Fonthill who gave me cortisone shots to help manage my symptoms. It wasn’t until I turned 70 that my migraines flared…