As someone who’s lived with migraines, I’ve learned to find creative ways to cope with the agony. One of my go-to strategies is binge-watching TV – it’s a mind-numbing escape that allows me to focus on something other than the pounding, squeezing, and excruciating discomfort that comes with an attack. Of course, not everyone can stomach the thought of watching TV for hours on end (I mean, who can blame them?!). But for me, having a show playing in the background is like a security blanket – it provides a sense of comfort and familiarity when everything else feels chaotic.…

Let’s get real for a second – when you’re living with migraines, every question feels like an interrogation. “Did you drink enough water?” is right up there on the list of most infuriating questions (right after “Are you sure it’s not just stress?”). I mean, I know they’re trying to help, but honestly, it can feel like they’re just asking to see how crazy we’ll get. But here’s the thing: water really does matter. Like, a LOT. And if you’re someone who suffers from migraines, it’s worth exploring ways to make that cup of H2O work for you. Enter: the…

As someone who’s lived with migraine disease for years, I’ve learned to spot triggers like a pro. Some are obvious, while others sneak up on me when I least expect it. For instance, I’ve discovered that tomato-based products can be my nemesis – especially those pesky pizza sauces! Luckily, I’ve figured out which ones to avoid or make myself, so I can control what goes into them. But one trigger that’s really gotten the best of me lately is overstimulation. It’s like my brain gets overwhelmed by too much stimuli: loud noises, harsh lighting, and a cacophony of conversations all…

Migraines have been shrouded in mystery for centuries, but one thing’s certain – they can be debilitating and frustrating. So, let’s dive into the world of migraines and uncover some fascinating facts about this enigmatic condition. Did you know that the word “migraine” comes from the Latin term “hemicrania,” meaning pain on one side of the head? While it’s true that migraine pain can spread to other areas, many people experience throbbing pain on just one side – a phenomenon known as unilateral pain. In fact, up to 70% of migraine sufferers experience pain on one side, with some reporting…

As someone who’s lived with migraines, you know the feeling all too well – like you’re navigating a maze without a map. One minute, you’ve got your treatment routine down pat; the next, you’re adding new meds or trying some novel approach. My own journey has been a wild ride, and I’m not alone. My older brother and I both suffer from debilitating migraines (his also come with epilepsy). It’s comforting to know we’re not alone in this struggle. A Personal Tale of Triumph My name is Susan, and it’s been far too long since my last update. Life has…

Anxiety is a familiar companion for many of us. We’ve all experienced that flutter in our chests when we’re running late, that knot in our stomachs when we’re facing a challenging situation, or those racing thoughts when we’re trying to fall asleep. But for people with Generalized Anxiety Disorder (GAD), these feelings of worry and tension are constant companions, always lurking just beneath the surface. Imagine being stuck in a never-ending cycle of “what ifs.” What if I fail? What if things don’t work out? What if… what if… what if… For those living with GAD, these worries can become…

Are you or a loved one living with the debilitating symptoms of migraine disease? You’re not alone. At migrainemedicine.org, our mission is to empower patients and caregivers like you to take charge of your journey towards a better life. Migraine can have a profound impact on daily life, affecting relationships, work, and overall well-being. Whether you’ve just started experiencing symptoms or are a seasoned migraine warrior, we’re here to provide the tools, resources, and community support you need to manage this complex condition. While there is no cure for migraine, our goal is to help you improve your quality of…

You think I’m fine, don’t you? That’s because I’ve learned to hide my pain behind a mask of normalcy. But the truth is, I’m fighting a battle on the inside. The pounding headache, the blinding lights, and the overwhelming fatigue are all too real. And yet, to others, it seems like nothing’s wrong. Migraine is an invisible illness, which means that unless you’ve experienced one yourself, it can be hard to understand just how debilitating it can be. That’s why we want to share our stories, our fears, and our struggles with you. The Simple Things Become Challenging When migraine…

Migraine warriors, unite! When a migraine strikes, it’s like the world comes to a screeching halt. The nausea can be so overwhelming that even thinking about food is a struggle. But, as many of you know, having a few trusty comfort foods up your sleeve (or should I say, in your stomach?) can make all the difference. At migrainemedicine.org, we wanted to tap into your collective wisdom and find out what foods you turn to when nausea strikes. We asked our Facebook community to share their go-to’s, and boy, did they deliver! From savory snacks to sweet treats, we’ve got…

I’ll never forget that fateful sleepover with my best friend in 7th grade. It was a typical Sunday morning, with our parents chatting and us kids buzzing with excitement. But little did I know, something was brewing inside me. As we sat down to enjoy the donuts my parents had brought, I started to feel…off. My vision began to blur, like I was looking at the world through a hazy lens. It was as if I’d stood up too quickly, but I was still sitting down. I tried to brush it off, thinking it was just exhaustion from all the…