As someone who’s lived with migraines for a while now, I’ve had my fair share of struggles with the traditional pain scale. Don’t get me wrong – it can be a useful tool for communicating with doctors and loved ones about my pain levels. But let’s face it: it’s not always that simple.
For one thing, I want to rate my migraines based on all their symptoms, not just the pain. And honestly, focusing too much on my own pain can sometimes make it feel even worse – like a self-fulfilling prophecy. Plus, what about those times when my migraines are so much more than just a number? What about the fatigue, dizziness, and brain fog that come with them?
So, I decided to take matters into my own hands and create my own system for tracking my migraines. It’s not perfect, but it works for me – and that’s what matters.
My New System
I’ve divided my migraines into three categories: 1/3, 2/3, and 3/3. Here’s what each rating means:
* Rating 1/3: This is a relatively mild migraine with limited symptoms. The pain isn’t too severe, and I can still carry on with most of my daily activities – though I might need to take it easy.
- Rating 2/3: This is a bit more intense. My symptoms are more pronounced – think dizziness, fatigue, brain fog, and increased sensitivity to light and sound. While I can still “pass” as normal with some effort, my productivity takes a hit, and I need to take it easy.
- Rating 3/3: This is the big one. It’s either extremely painful or comes with severe symptoms like vertigo, confusion, or overwhelming fatigue. In this case, I’m not even thinking about “functioning” – I just want to rest and hope my body recovers soon.
Why This System Works for Me
Having a customized system has helped me simplify my migraine diary and get a clearer picture of how my migraines are impacting my life. For example, one of my goals is to never let my migraines get out of control – i.e., above a 2/3. It’s helped me stay focused on what really matters: managing my symptoms and finding ways to reduce their impact.
Of course, this system isn’t perfect – but it’s mine, and it works for me. If your doctor doesn’t like it, you can always translate the ratings into traditional pain scale numbers when needed. My takeaway? Take ownership of your migraines, and don’t be afraid to create a system that suits your unique needs.
Your Turn
Have you ever struggled with the traditional pain scale? Do you have a customized system for tracking your migraines? Share your experiences in the comments below!
