Ah, summer – the season of sun-kissed days, endless adventure, and… migraines? As much as we love basking in the warm sunshine, some common summer triggers can put a damper on our fun. In this post, we’ll dive into three pesky culprits that might be causing you (and your head) to ache: sunscreen, bug sprays, and chlorine.
Sunscreen: The Odor-Filled Menace
Let’s face it – sunscreen can be a real migraine trigger for many of us. Between the strong smells, harsh chemicals, and accidental spray-in-your-face mishaps, it’s no wonder why some of you might dread applying it. But fear not! There are alternatives to traditional sunscreens that won’t make your head spin. Look for zinc oxide or titanium dioxide-based products that are gentle on your skin and won’t trigger those pesky headaches.
Some great options include:
* Simple, fragrance-free lotions like Clinique or Bull Frog
- Natural sunscreens from brands like Badger, Babyganics, Burt’s Bees, California Baby, Kiss My Face, Nature’s Gate, The Honest Company, and True Natural
And if you’re concerned about the chemicals in unscented sunscreens? Try before you buy! Some of these products might still have intense smells that can trigger migraines.
Bug Sprays: A DEET-free Solution
Next up, bug sprays. Who hasn’t experienced the frustration of a mosquito or tick ruining their outdoor fun? But did you know that some bug sprays contain DEET, which can also trigger headaches in some people? The good news is that there are natural alternatives available that won’t leave you scratching your head (or your skin).
Try these:
* Fragrance-free, DEET-free options from local health food stores
- Make your own herbal bug spray at home using peppermint, clove, citronella, and lavender essential oils
Chlorine: The Pool Party Menace
Last but not least, let’s talk about chlorine. Ah, the trusty sanitizer that keeps our pools clean… but also triggers migraines in some of us! If you’re one of those unlucky souls who can’t handle the smell or effects of chlorine, don’t worry – there are still ways to enjoy the great outdoors.
* Explore local parks and natural swimming holes with running water instead of public pools
- Check out online resources for finding alternative swimming spots near you
Hot Dogs: A Migraine-Friendly Twist
And finally, let’s not forget about hot dogs – a summertime classic that can be a trigger for some migraineurs. If nitrates and nitrites are your arch-nemesis, consider bringing your own migraine-friendly dish to share at outdoor gatherings.
* Check out Applegate Farm’s nitrate-free, nitrite-free hot dog options
- Opt for organic turkey, chicken, pork, or beef instead
Summer Migraine Triggers: Take Control!
There you have it – three common summer triggers and some practical tips on how to navigate them. What are your summertime migraine triggers? How do you beat the heat (and the headaches)? Share your stories with us in the comments below!
Stay sunny, and stay headache-free!
