I never thought I’d be grateful for a migraine, but after moving to Long Island during a global pandemic, it’s become my unwelcome alarm clock. The constant stream of minor and major anxieties has taken its toll on my body and mind. I’ve learned to navigate the frustrations that come with uncertainty, from audition prep to navigating public transportation. But even with careful planning and self-care, migraines can still sneak up on me.
My latest episode was a doozy – it started when I stood up too quickly while doing laundry, and suddenly my vision went fuzzy. I knew exactly what was happening; it was the onset of an aura, followed by a migraine. The familiar swirls and fuzziness reminded me to take care of myself and prioritize rest.
As I lay in bed that night, I couldn’t help but think about how migraines have become an integral part of my life. It’s not something I wanted, but it’s a constant reminder to manage my stress levels and take care of my body. And let’s be real, there’s nothing like having a migraine to make you grateful for the ability to sleep through one.
In this new chapter of my life, I’m learning to listen to my body and prioritize self-care. It’s not always easy, but it’s essential. Whether I can sleep off a migraine or not, I know that taking care of myself is key to managing this unwelcome alarm clock.
By acknowledging the stress and anxiety that triggers my migraines, I’m motivated to make lifestyle changes that promote relaxation and reduce my risk of an attack. It’s not always easy, but with the right mindset and strategies in place, I can take back control and live a healthier, happier life.
So if you’re living with migraine, know that you’re not alone. And who knows, maybe one day we’ll find a way to silence our migraines for good. Until then, let’s focus on finding comfort in the midst of discomfort and learning to thrive despite the challenges that come our way.
Learn more about managing stress and reducing your risk of migraine at [migrainemedicine.org](http://migrainemedicine.org).
