Migraine warriors, unite! When a migraine strikes, it’s like the world comes to a screeching halt. The nausea can be so overwhelming that even thinking about food is a struggle. But, as many of you know, having a few trusty comfort foods up your sleeve (or should I say, in your stomach?) can make all the difference.
At migrainemedicine.org, we wanted to tap into your collective wisdom and find out what foods you turn to when nausea strikes. We asked our Facebook community to share their go-to’s, and boy, did they deliver! From savory snacks to sweet treats, we’ve got a culinary roundup that’ll make you feel seen (and maybe even inspired).
Hydration is Key
Before we dive into the food fest, let’s start with the obvious: hydration. As many of you know, dehydration can trigger migraines, so it’s essential to stay on top of your H2O game. And, if you’re already feeling queasy, hydrating can still be a lifesaver (or at least, a pain-reliever).
Simple Carbs Save the Day
When nausea sets in, simple carbs like bread, crackers, or pasta can be a welcome respite for your stomach. They provide quick energy and ease hunger pangs without being too heavy or overwhelming.
* Shredded Wheat, baked potatoes, and plain oatmeal were top picks among our community.
- Some of you swear by French fries – the saltiness is a game-changer!
Soup-er Comfort
Soups are another favorite among migraine sufferers. Chicken noodle soup, in particular, seems to be a nostalgic comfort food for many.
* Campbell’s chicken noodle soup was a popular choice (minus the MSG, of course!).
- Some of you even freeze single servings for those emergency moments when all you want is a warm, comforting bowl.
The Power of Ice Cream
And then, there are those who turn to ice cream as their ultimate comfort food. The sweetness and creamy texture can be a soothing balm for the head (and the soul).
* “Brain freeze” was the goal – just enough to mask the pain!
- Frozen fruit was another popular pick-me-up.
Conclusion
We hope this post has inspired you to try some new comfort foods during your next migraine episode. Remember, everyone’s experience is unique, so don’t be afraid to experiment and find what works best for you.
Let us know in the comments: What are your go-to comfort foods when nausea strikes?
